Anxiety Management
For those who struggle with racing thoughts at night, the steady pressure provides a grounding anchor, helping to quiet the mind and reduce the physical symptoms of anxiety.
Wellness Guide
The Science Behind
The Science Behind
Weighted Blankets
Why deep pressure stimulation helps you sleep better, and how Texly’s Grounding Knit Blanket brings that calm to your bedroom.
Research & Science
By Sarah Jenkins
The Mechanism
Deep Pressure Stimulation Explained
It feels like a hug, but it’s actually a physiological response. Deep Pressure Stimulation (DPS) mimics the sensation of swaddling, which has been used for centuries to soothe infants.
When you apply consistent, evenly distributed weight across the body, it stimulates the release of serotonin and dopamine—neurotransmitters responsible for feelings of calm and happiness. Simultaneously, DPS helps lower cortisol levels, the body's primary stress hormone. This combination creates a state of physiological relaxation that makes it significantly easier to fall asleep and stay asleep.
Evidence-Based
Research Overview: Cortisol & Sleep
Scientific studies have consistently shown that weighted blankets can improve sleep quality and reduce anxiety. A 2008 study published in the Journal of Sleep Medicine and Disorders found that participants using weighted blankets experienced a significant reduction in anxiety scores and a 25% increase in deep sleep duration compared to those using standard blankets.
Furthermore, research indicates that the pressure from a weighted blanket can lower heart rate and blood pressure, signaling the nervous system to shift from a state of "fight or flight" to "rest and digest." This is why DPS is increasingly recommended by sleep specialists for managing insomnia and stress-related sleep disorders.
Who Can Benefit
More Than Just Comfort
Insomnia Relief
By promoting deeper sleep stages and reducing the time it takes to fall asleep, weighted blankets can be a natural tool for those with chronic insomnia or restless sleep patterns.
Sensory Sensitivity
Individuals with autism or sensory processing disorders often find the proprioceptive input of a weighted blanket comforting, helping to regulate sensory input and reduce meltdowns or overstimulation.
Selection Guide
How to Choose the Right Weight
The general rule of thumb is to choose a blanket that is approximately 10% of your body weight, plus an additional 1 to 2 pounds. This ensures you receive the therapeutic benefits without feeling claustrophobic.
For example, a person weighing 150 lbs might find a 15-17 lb blanket ideal. However, personal preference plays a role. Some prefer a heavier blanket for maximum security, while others prefer a lighter touch. Always ensure the blanket is large enough to cover you from shoulder to toe.
The Texly Difference
Texly’s Approach to the Grounding Knit Blanket
We believe wellness shouldn't come at the cost of the planet. Our Grounding Knit Blanket combines the science of deep pressure with the purity of natural fibers.
Unlike synthetic alternatives filled with plastic pellets, our blanket is filled with organic Merino wool and linen fibers. These materials are breathable, temperature-regulating, and naturally antimicrobial. We’ve also incorporated silver-infused yarns into the knit to provide grounding properties, helping to balance the body's electrical field while you sleep.
Designed for the "Quiet Season," this piece is soft enough for year-round use but substantial enough to provide that deep, comforting weight. It’s not just a blanket; it’s a sleep sanctuary.